Many of my patients with active lifestyles and serious workout regiments ask, “Can I work out after I have a chiropractic adjustment?” Without hesitation my answer is always, YES!  There are two schools of thought around the question of working out after an adjustment.

First, you should get adjusted and exercise because you will be in alignment and can get an optimal workout in, and second, you just receive an adjustment, and you want to let the body heal and repair before adding more stress to it.  I believe both ways of thinking are correct, and generally I work with patients to guide them as to what specific exercises may be advantageous to an adjustment they received during their treatment.  

In short, I ask all my athletes to try both and see what works best for them.  For example, I have athletes that want to get adjusted before a track meet, so they are at the top of their game.  That same athlete that comes in for a maintenance adjustment can easily do their normal work out routine.  If that same athlete has just had a micro trauma, say a pulled quad, they may need to rest a specific muscle group or do minimal rehab before resuming full activities again.  

Every situation is individual and specific, just like you and the care you will receive at Maine CHI.  

Jasmine Turner

I work in Portland and I still travel to see Lucy for my massages, she is amazing! Her space is very tranquil and relaxing and she goes above and...

Monique Rossignol Stanley

Today marks visit number 5 and 3 weeks without a headache!!! I could not recommend a better place!!! Thank you MCHI!!!

Michelle Leclaire

This was hard, but very worth it. It has changed my relationship with food. It was amazing to learn how we don’t need the amount of food that we...

Evelyn Axtell

Simply put, the 10 day reboot with Dr. Mari changed my life. I now have a new relationship with food and the way I eat. The reboot taught me to...

April Davis

I've been seeing Dr. Isaac for acupuncture treatments for over a year. I've found these treatments to be extremely effective in treating stress and...

T, Liberty

After only three visits I have become active again, eating healthier and have actually lost 7 pounds (I know… a bonus!) I wholeheartedly recommend...

Lorraine

I’ve been seeing Isaac since July 2015. Initially I went to see him for insomnia. I had also been very ill with some stomach disorder and diagnosed...

Angela McKenney

Isaac and Dr Mari are an incredible team. They both took a personal interest in me doing all they could to address my problems and did all they...

Bonita Lehigh

My amazing hair dresser recommended Dr. Mari and Isaac Axtel at Maine Chi about two years ago. Over the past two years, my life has transformed for...

Kelly Mike Gardner

If you're interested in healthier alternatives for health care or nutritional care and advise, I highly recommend Maine CHI! SO HELPFUL!

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