Simply put, the 10 day reboot with Dr. Mari changed my life. I now have a new relationship with food and the way I eat. The reboot taught me to listen to my body and what it really needs. I reach for healthy choices when Iโm hungry. Not because thatโs what I think I should do, but because that is what my body is telling me that it needs! My junk food cravings have stopped. The reboot also taught me to eat only when Iโm truly hungry. I used to snack and eat without really thinking about it. Now I only eat when I feel I need to and Iโm able to eat less. In 10 days I lost 15 pounds and have kept it off! As you go through the process of the reboot, you detox your body so that you can determine potential food allergies. I found that I am sensitive to gluten and dairy. I did not feel well after eating foods that contain these. I felt bloated and tired. Without the reboot I never would have known! I now eat gluten free and it is easy! There are so many gluten free choices available. I still have dairy occasionally, but very minimally. The Reboot is also about lifestyle change and changing your attitude about what you put into your body. There are so many healthy choices you can make that will not affect your daily routine. Before the Reboot, I didnโt know I was doing anything wrong! Dr. Mari Educates, guides, and encourages you every step of the way. You are not alone during the process. Other members of the reboot group are there to support you too. The reboot will truly change your life for the better. It is the best thing I have done for myself in a long time!
Bremen, ME